You are not what you eat but what your body can do with what you eat. (Andrea Nakayama)
You Are Not What You Eat But What Your Body Can Do With What You Eat (Andrea Nayakama)
This is called bio individuality.
You might notice that when somebody eats a certain type of food like dairy for example.
Your average Joe will be able to drink 100 % whole cow’s milk straight from the bottle and have no problems. But the rest of us lactose intolerant people will have the run if we do this.
There is no such thing as one size fits all when it comes to our dietary or nutritional needs. So why be on a Keto or Atkins diet just because it’s the rave nowadays.
Whether you want to lose or gain weight, a nutrition counselor can help you achieve your goals.
If you want to have more energy, and try out for a new sport, having the optimum food and nutritional intake will help you not crash and burn.
I can help you. Let me be your health coach and together we can build a stronger and healthier you.
I made a guide on 3 healthful exercises to help you on your journey for fertility health and awareness.
