The ultimate fertility wellness coaching program to transform your body, mind and soul.
Are you ready to feel inspired, empowered… and take magnificent care of yourself to achieve pregnancy?
DOES THIS SOUND FAMILIAR…
- You’re struggling with exhaustion and overwhelm in your daily life.
- You’re fed up with all the “fertility diet” promises that never live up to your hopes.
- You have no idea where to start with creating real change in your wellbeing.
- You’re done with restrictive diets that has not helped achieve your ideal weight for getting pregnant.
- You know it’s time to make your health a priority…but you don’t know where to start.
IT’S TIME TO GO FROM DESOLATION…TO Abundantly Blessed
IMAGINE BEING ABLE TO…
- Enjoy your food and take pleasure in healthy, nourishing pre-pregnancy meals.
- Be the healthiest you before having your child.
- Have more energy than ever before.
- Prepare delicious recipes to manage your health condition to finally being able to conceive and maintain your pregnancy.
- Wake up everyday feeling in love with your body and your life knowing that your future child is waiting for you.
- No more “some day” mentality. No more hopelessness, heartache and shame.
Introducing
A 12-week Fertility wellness coaching experience designed to help you turn fatigue and low energy into your healthiest life ever.
Hi!
I'm Dr. Flenje Oaferina
I’m a physical therapist, fertility coach and natural family planning teacher.
A turning point for me in wanting to be a fertility coach and NFP teacher was when I experienced several miscarriages because of my inability to carry my pregnancies to term.. That’s when I sought a health practitioner specializing in NAPRO technology. She and my NFP instructor were instrumental in my having a successful full term pregnancy.
During that pregnancy, I had gestational diabetes and through the guidance of my nutritionist, I was able to manage this pregnancy to deliver a happy and healthy child. This journey brought me to the realization of the importance of nutrition before, during and after pregnancy.
I transformed my life, and now my passion is to see you transform yours.
READY TO GO FROM DESOLATION TO Abundantly Blessed?
HERE’S HOW IT WORKS…
The core of the Abundant Fertility Project ™ is our weekly private coaching sessions.
Each week I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.
You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you..and I’ll be right by your side, guiding you every step of the way.
Bring your most vibrant, energetic, and healthiest self to your family. By the end of this program, you will…
- Feel excited everyday that you’ve finally achieved your fertility health goals.
- Fell calmer, happier, and more in tine with yourself and your spouse.
- Know exactly how to eat, easily achieve, and maintain your optimum pre-conception weight and for the long term.
- Feel more vibrant than ever before.
- Achieve the sort of calm wellbeing that you hadn’t even known was possible.
- Have transformed your daily routines and rituals to support the best possible version of yourself.
- Know that you made changes to help you prevent or help manage your health condition that is holding you back from having a baby
OUR CLIENTS
TESTIMONIALS
Maribel, C. (Malaysia)
“Dr. Flenje has tremendously helped me. I used to have a high blood pressure reading . After a month of rigorous regime of brown rice, brown sugar, cardio exercises, and a bunch of other schemes, under the guidance of coach Flenje, my blood pressure reading reduced dramatically to normal limits. It never increased from there! Thanks Doc for your constant monitoring of my physical, emotional and mental well-being. One of my favourites is the breathing exercise which did me a lot of service especially when I was stressed.”
Bethany (California)
“I’ve greatly enjoyed working with Flenje as she has guided my husband and I through learning Billings NFP for achieving and avoiding pregnancy. She is positive, encouraging, responsive, and very flexible to work with amidst a busy schedule.”
Stephanie, H. (Alaska)
“I had irregular cycles before and I wanted to know my body. My husband and I wanted to get pregnant and we both agreed that if we had not done NFP we could not have gotten pregnant. As a result of working with coach Flenje, I understand my body better. I think about my daughters. How I will teach them, not like I was taught. I was on birth control because of an irregular period. Now, I know they don’t have to do that. Flenje explained things very well. She is patient, kind and compassionate. And I felt comfortable telling her intimate things.”
ARE YOU READY TO FINALLY HOLD THAT BEAUTIFUL BABY IN YOUR ARMS?
IS THIS PROGRAM RIGHT FOR YOU?
- You’re ready for a step-by-step roadmap for becoming the healthiest version of you
- You’re committed, and ready to finally achieve your goal of having a healthy pregnancy
IF YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER, THIS PROGRAM CAN HELP YOU ACHIEVE AND BE BLESSED WITH YOUR FIRST CHILD.
IF YOU ARE:
- Ready to finally achieve your pregnancy health goals
- Ready to learn a step-by-step system directly form your own fertility wellness coach
- Ready to become the healthiest, most fruitful version of yourself
THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
READY TO BECOME THE HEALTHIEST, MOST FRUITFUL VERSION OF YOURSELF?
Let’s talk about whether this program is a good fit for you!
One on One Fertility Coaching – Abundant Fertility Project ™
I offer a 12-week fertility wellness coaching for women and couples experiencing infertility through nutritional meal planning, lifestyle changes, stress management education and fertility awareness education for optimum chances of achieving pregnancy.
HERE’S A SNEAK PEAK ON WHAT YOU WILL LEARN IN THIS PROGRAM
Prep Week: Welcome To The Program!
- Identify your “why” to set you up for success
- Action steps and journal prompts
Module One: The Foundations of Wellness
- 6 steps to developing a transformative journaling practice
- How to help you take stock of your wellbeing with the Wheel of Wellness exercise
- 5 secrets to setting effective health & wellness goals
- How to eat dairy free and gluten free for fertility health
Module Two: Nutrition Fundamentals
In this module, I’ll teach you the fundamental nutrition concepts that will give you a solid grounding in the best way to nourish and fuel you body. From there, I’ll help you find simple ways to begin moving you diet in the right direction so you can achieve your pre-pregnancy health goals!
- A 5-Minute Guide to the 6 Essential Nutrients
- 12 Superfoods to add to their diet
- Discover In-Season Foods That Benefit their Health and Budget
- Assessment Exercise: Your Relationship with Food
- Magic plate for Fertility
Module Three: Stress
In this module, I’ll teach you about the symptoms of chronic stress, and some simple strategies for reducing the stress in your life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.
- 6 Signs of Chronic Stress— and how to permanently defuse it
- 5 minute Stress Assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
And so much more including:
HORMONES AND METABOLISM, FOOD AND MOOD, SLEEP WELLNESS, MOVEMENT AND ACTIVE LIVING, SELF CARE, RELATIONSHIPS, HAPPINESS,
Meal time tips, toxic free living, how to chew guide, personal nourishment menus, seed cycling and cycle syncing.