Environment
♥︎ support: limit outside interaction
Wipe down surfaces such as counters, doorknobs, light switches.
Wash hands frequently with soap and for at least 20 seconds
Cover your mouth when coughing or sneezing (use inner elbow)
Wipe down your grocery cart with a sanitized wipe
“Your great mistake is to act the drama as if you were alone.”
~ David Whyte
♥︎ feel the “feels” and remember we’re all in this together and don’t forget to connect
♥︎ find some joy in every day.
I made a guide on 3 healthful exercises to help you on your journey for fertility health and awareness.
