Author name: drflenje

What to eat depending on your cycle

Our menstrual cycle can guide us on what we could eat, how we exercise or how we approach our work or business. For example, during your menstruation phase which are the days those women usually bleed heavily during the first to 5th day of the period, it is recommended for the woman to eat warm […]

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The Importance of Chewing Your Food

How is a simple act as Chewing will help you with improving your health, nutrition, and ultimately your fertility? Let me ask you this: have you ever had stomach aches, gas, stomach upset or problems with constipation? Did you know that not chewing your food affects that? Chewing is the mechanical act of gnawing your

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