Sleeping is overrated or underrated. Either way a lot of us are not getting enough. School age Children need 10 to 11 hours of sleep at night each day. Adults take about 7 to 9 hours. This means lights out at 8- 9 PM for children and 10 PM for adults. But if you’re in […]
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You Are Not What You Eat But What Your Body Can Do With What You Eat (Andrea Nayakama) This is called bio individuality. You might notice that when somebody eats a certain type of food like dairy for example. Your average Joe will be able to drink 100 % whole cow’s milk straight from
You are not what you eat but what your body can do with what you eat. (Andrea Nakayama) Read More »
I decided to become a fertility coach primarily to help other couples achieve pregnancy in a natural way and for the woman to have a healthier pregnancy. I have always wished that I was more prepared health wise before I got pregnant. My husband and I struggled with infertility the first 10 years we were
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How Charting Your Cycle Can Help With Achieving Pregnancy Not all menstrual cycling apps are the same. Knowing what to eat and optimizing your nutrition will take you on the right track to achieving pregnancy. But did you know that learning to chart your cycle and learning your signs of fertility will help
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Our menstrual cycle can guide us on what we could eat, how we exercise or how we approach our work or business. For example, during your menstruation phase which are the days those women usually bleed heavily during the first to 5th day of the period, it is recommended for the woman to eat warm
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How is a simple act as Chewing will help you with improving your health, nutrition, and ultimately your fertility? Let me ask you this: have you ever had stomach aches, gas, stomach upset or problems with constipation? Did you know that not chewing your food affects that? Chewing is the mechanical act of gnawing your
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