Author name: drflenje

Environment   ♥︎ support: limit outside interaction Wipe down surfaces such as counters, doorknobs, light switches.  Wash hands frequently with soap and for at least 20 seconds Cover your mouth when coughing or sneezing (use inner elbow) Wipe down your grocery cart with a sanitized wipe   “Your great mistake is to act the drama

Eat and chew food thoroughly   The more you chew your food, the less your stomach works, less energy to digest food and less stress in your system. Eat fresh, organic fruits and vegetables, grass-fed meat and organic milk from grass fed cows. Home-cooked meals are better. Avoid processed food, fried greasy food, empty calories,

Essential Oils   According to the study authors, ingredients in the following essential oils have shown some antiviral activity: bergamot oil eucalyptus oil red thyme cinnamon leaf Tea tree oil may also have antiviral properties if a person incorporates it into air filtering systems, some scientists suggest. Also, lemon balm may contain ingredients that could

Healthful Tips   B- Breathe.  Do breathing exercises. Try Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. Repeat 3-5 times or 4 breaths in and 4 breaths out x 10 times. Smell the roses and blow out the candles. Get oxygen in your lungs and

Here are 3 Toxic Chemicals to Avoid: Paraben Any label containing paraben in them should be avoided because these chemicals contain xenoestrogens which mimic estrogen in our body which in turn interfere and weaken hormone balance and fertility in both men and women. Phthalates This should be avoided especially by pregnant women.  Exposure is linked

Who in the world was born and said I want to exercise everyday? I know I didn’t. However, you don’t need to be a Physical Therapist like me to know that exercise is beneficial to our body. If you are not an active person, you may start slow and grow. Start with 15 minutes of