Author name: drflenje

In recent decades, farming has shifted dramatically. Modern agriculture often relies on heavy mechanization and mass production, using pesticides, synthetic fertilizers, additives, and genetically modified organisms (GMOs) to increase yield and efficiency. But what’s the cost of this convenience? Mounting evidence suggests these practices may be affecting not just our planet—but our personal health and […]

Eating is not just a daily necessity—it’s a divine opportunity to support the gift of life. For couples trying to conceive, how and what we eat plays a profound role in preparing the body for new life. Nutrition becomes more than just fuel; it becomes an act of stewardship over the body God has entrusted

When it comes to preparing your body for pregnancy—naturally and holistically—antioxidants are your best friend. Antioxidants help protect your cells from oxidative stress, a major factor that can affect egg and sperm quality, hormone balance, immune health, and even implantation. Research shows that increasing antioxidant-rich foods can enhance fertility outcomes for both women and men.

As a fertility coach, one of the most common questions I get is, “How can I start eating better without overwhelming myself or my family?”The answer? Start small—and get creative! We know that a diet rich in fruits and vegetables plays a critical role in supporting hormone balance, gut health, and overall fertility—for both women

When you’re on a journey to grow your family, every small lifestyle choice matters. Sometimes, trying to make sweeping changes can feel overwhelming, but a series of small, focused steps can lead to significant health and fertility benefits. Here are ten ways to incorporate healthy habits that can help nourish your body, reduce stress, and