Author name: drflenje

Trying to conceive can be a deeply emotional journey that requires patience, resilience, and a strong bond between partners. Many couples find that incorporating prayer into their daily routine brings them closer, both spiritually and emotionally, during this time of waiting. Praying together not only fosters a sense of unity but also reinforces shared hope […]

If you’re on a journey to enhance your fertility, holistic nutrition is essential for creating an optimal environment for conception. Here are 8 ways to achieve great results with micronutrients as part of your fertility-boosting plan: 1. Stay Hydrated with Pure Water 💧 Staying hydrated is key to supporting cell health and nutrient absorption. Drink

When it comes to achieving your dream of starting a family, is it simply a matter of burning more calories than you take in? The answer, I believe, is a resounding no! A holistic approach to overall body health and fertility is essential for couples trying to conceive. Proper nutrition is not just about counting

Why Sleep is Vital for Achieving Pregnancy If you’re trying to conceive naturally, quality sleep is crucial for supporting your fertility and overall health. Sleep impacts every aspect of your body, including your reproductive system. As a fertility coach, I see sleep as one of the top pillars of health, alongside nutrition and movement. Without

When you’re stressed, it’s easy to reach for traditional “comfort foods”—big meals, sweets, take-out, or even alcohol. While these may temporarily relieve stress, they can leave you feeling worse in the long run. For those on a fertility journey, managing stress through diet is especially important. Stress can negatively impact hormone balance, menstrual cycles, and

Welcome to Fostering Flourishing Fertility blog, where you will explore into the beauty of embracing God’s plan for pregnancy and trusting in His timing. As Catholic couples, the journey to parenthood can be filled with anticipation, hope, and sometimes, unexpected challenges. In this space, we will examine how faith intersects with  your desire for children,

Why Does Exercising and Being Active Help With Conception? Exercising and being active is vital to your fertility and pregnancy health for these reasons   First: physical activity boosts blood flow to your brain. This fires up your neurons and helps promote cell growth, especially in the hippocampus. After you’re done, you’ll feel fresh, focused,

Fertility Smoothie: 6 Ingredients To Help You Get Pregnant Are you ready to take charge of your fertility and boost your chances of conceiving? Dive into this article to discover a delicious smoothie recipe specifically crafted to enhance your reproductive health. Packed with nutrient-rich ingredients like leafy greens, berries, healthy fats, and superfoods, this smoothie

Introduction to my Abundant Fertility Project     I would like to share with you my Abundant Fertility Project. It is a 12 week program where I will  share with you healthful information on your fertility journey.  I was not in the best of health before and during my pregnancy. I was diagnosed with gestational